SassieGram's Journal, 16 March 2024

146.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 51.52g | Prot: 63.18g | Carb: 193.52g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Bananas , Oroweat 100% Whole Wheat English Muffins, Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter. Lunch: Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Expo Fresh Strawberries , Vega Protein Made Simple - Dark Chocolate, Alpine Fresh Blueberries, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal. Dinner: Clover Cottage Cheese Low Fat, Cooked Asparagus, Honeycrisp Apples, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Beck's Non-Alcoholic Beer, Celery , Cooked Broccoli (Fat Not Added in Cooking), Cucumber, Marketside Roasted Garlic Hummus, BC Hothouse Orange Bell Pepper. more...

2016 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...