Weigh In record (no journal entry) for 14 March 2024
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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960 kcal
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Fat: 37.09g | Prot: 53.54g | Carb: 108.38g.
Breakfast: 2% Fat Milk, Stash Chai Spice Black Tea, Honey . Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap, Taco Bell Power Menu Bowl - Chicken. Dinner: Farm Fresh Hard Boiled Eggs, McCormick Lemon Pepper with Garlic & Onion. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 60.2 lb a week
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