Weigh In record (no journal entry) for 21 February 2024
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257.1 lb
Lost so far: 7.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1487 kcal
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Fat: 41.47g | Prot: 66.05g | Carb: 204.00g.
Breakfast: Susamlı Simit, Nut Master %100 Yer Fıstığı Ezmesi, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Nohutlu Pilav. Snacks/Other: Burch Mısır ve Pirinç Patlaği, Eti Burçak Sütlü Çikolatalı, Ülker İkram Sütlü Çikolatalı. more...
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losing 2.1 lb a week
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