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28%
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1336 kcal
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Fat: 57.90g | Prot: 114.87g | Carb: 88.62g.
Breakfast: Bananas , Premier Nutrition Protein Pancakes. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Market Pantry 8" Flour Tortilla, Italian Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. more...
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gaining 1.4 lb a week
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