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30%
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124.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1119 kcal
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Fat: 36.83g | Prot: 75.49g | Carb: 128.03g.
Breakfast: Wellsley Farms Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Banana, Friendly Farms Greek Nonfat Yogurt - Vanilla. Dinner: Shadybrook Farms Ground Turkey 93/7, White Rice. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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