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30%
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125.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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992 kcal
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Fat: 33.77g | Prot: 42.35g | Carb: 132.64g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, White Rice, Perdue Original Chicken Breast Cutlets. Lunch: Perdue Original Chicken Breast Cutlets, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, White Rice. Snacks/Other: Bai Antioxidant Infusion Costa Rica Clementine (Bottle). more...
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losing 9.1 lb a week
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