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30%
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127.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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872 kcal
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Fat: 23.45g | Prot: 46.26g | Carb: 113.83g.
Breakfast: Zeiglers Old Fashioned Apple Cider, Premier Nutrition Protein Pancakes, Egg, Pete and Gerry's Organic Egg Whites. Lunch: Amy's Light in Sodium Organic Lentil Soup, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes . more...
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losing 4.2 lb a week
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