crystalferreras's Journal, 04 December 2023

29%

128.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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342 kcal

Fat: 9.97g | Prot: 26.83g | Carb: 34.09g.   Breakfast: Pete and Gerry's Organic Egg Whites, Minced Garlic, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Egg. more...

1602 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...