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31% bf
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1227 kcal
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Fat: 31.44g | Prot: 120.58g | Carb: 106.77g.
Breakfast: Country Crock Plant Butter with Olive Oil, Expo Fresh Strawberries , Premier Nutrition Protein Pancakes, Pete and Gerry's Organic Egg Whites, Egg, Premier Nutrition High Protein Shake - Coffee. Lunch: Campbell's Well Yes! Spiced Chickpea with Spinach & Quinoa. Dinner: Expo Fresh Strawberries , Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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losing 0.0 lb a week
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