intlgirltk's Journal, 14 April 2015

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I just celebrated my 50th birthday yesterday! I did not use this as an excuse to eat though. I watched what I eat with the exception of half a cupcake and one peanut butter cookie. I still worked out at the gym and walked 1.5 in the morning too. I am trying to keep healthy! It is scary to think that gaining weight is easy so I have to be aware of everything I eat.

Anyway, not a bad couple of days despite a big birthday!

168.2 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

987 kcal

Fat: 41.83g | Prot: 30.82g | Carb: 124.10g. Breakfast: Smucker's Natural Chunky Peanut Butter, Mission 100% Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). Lunch: Peanut Butter Cookies (Soft Type), Tai Pei Chicken & Broccoli, Bananas. Snacks/Other: Water. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

17 Supporters Support

Comments

Happy Birthday! And, I must say that you look amazing!

14 Apr 15 by member: LoadGod

HappyBirthday!

14 Apr 15 by member: kellielegg

Thanks a bunch!

14 Apr 15 by member: intlgirltk

Happy B-day, and great job!

14 Apr 15 by member: jmb3450

Happy Birthday!!!

14 Apr 15 by member: pwrestlephoto

Thanks veryyyyy much, everyone!

14 Apr 15 by member: intlgirltk

Happy Birthday! Welcome to the 50's, its not to bad(smile).

14 Apr 15 by member: maryann1262

Happy 50th!!!

14 Apr 15 by member: millerm40

Congrats & Happy Birthday!

14 Apr 15 by member: Cindaian

Yes Happy Birthday to you... Im not going to use it as an excuse either..my birthday is Halloween. .and then it usually is all down hill from there, starts with the candy and cake and then the holidays and by feb. Im around 20 lbs heavier and back to a new journey of doing low carb to get to my goal wt. My journey this time will be different no yo yoing . So good for you and Happy birthday

14 Apr 15 by member: syndi55

Happy birthday!

14 Apr 15 by member: dianadelosmuertos

Happy Birthday and great job staying strong!

14 Apr 15 by member: OperationTinyHiney

Thank you very very much everyone!

14 Apr 15 by member: intlgirltk

Happy belated birthday! Your weight loss story is inspiring and that is exactly what I need....inspiration! Thank you and may you have a successful journey to your goal.

14 Apr 15 by member: 2227Gwen

Happy Birthday! Keep up the GREAT work!

14 Apr 15 by member: Darren the Runner

Happy Belated Birthday!! You were too good on your birthday :) Great Job!!

15 Apr 15 by member: kattay

Thanks soo much everyone for your birthday wishes and support!

15 Apr 15 by member: intlgirltk

Happy belated Birthday. Gets tougher near 55 with weight must be disciplined

15 Apr 15 by member: Mike6545

Thank you Linda. I celebrated with my best friend of over 35 years. Another great gift!

15 Apr 15 by member: intlgirltk


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intlgirltk's Journal, 14 April 2015

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