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33%
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1325 kcal
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Fat: 39.95g | Prot: 126.31g | Carb: 122.06g.
Breakfast: Cooked Corn (Fat Added in Cooking), Kroger Idaho Russet Potatoes, Great Value Egg. Lunch: Roma Tomatoes, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Heinz Mayonnaise Packet, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Wellsley Farms Almond Butter, Friendly Farms Greek Nonfat Yogurt - Vanilla. Snacks/Other: High Brew Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.3 lb a week
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