Weigh In record (no journal entry) for 22 August 2023
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1200 kcal
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Fat: 51.81g | Prot: 37.05g | Carb: 141.26g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Meijer Whole Grain Multi-Seed Sliced Loaf Bread, Publix Mini Cannoli, La Madeleine Mini Fresh Fruit Tart, Classico Tomato & Basil Pasta Sauce, Member's Mark Five Cheese Tortellini. Dinner: Celery , Baby Carrots , Kroger Idaho Russet Potatoes, Beef Stew Meat, Stella Rosa Black Cherry Wine. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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1660 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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