crystalferreras's Journal, 11 August 2023

134.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 28.78g | Prot: 82.91g | Carb: 125.03g.   Breakfast: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Green Bell Pepper, Pete and Gerry's Organic Egg Whites, Egg. Lunch: Betty Crocker Hamburger Helper - Tomato Basil Penne, White Rice. Dinner: Nature's Place Organic Honey, Oikos Triple Zero - Vanilla (Container). Snacks/Other: Plums . more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...