Weigh In record (no journal entry) for 09 August 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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195 kcal
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Fat: 15.47g | Prot: 10.94g | Carb: 2.61g.
Breakfast: Fermento em Pó (Dupla Ação), Ovo, Natu's Farinha de Linhaça Dourada, Curral de Minas Requeijão Cremoso. more...
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gaining 0.5 lb a week
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amarsilverio's weight history
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