|
33%
|
135.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1337 kcal
|
Fat: 36.35g | Prot: 109.45g | Carb: 130.93g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Nature's Place Organic Honey, Ocean Spray Craisins Dried Cranberries, Egg. Lunch: Sesame Oil , Bumble Bee Chunk White Albacore Tuna in Water, Kikkoman Soy Sauce, Egg, Royal White Jasmine Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
|
1751 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalferreras's weight history
|