crystalferreras's Journal, 17 July 2023

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Weigh In record (no journal entry) for 17 July 2023

135.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

300 kcal

Fat: 6.00g | Prot: 49.00g | Carb: 14.00g. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Jack Link's Teriyaki Beef Steak (56g). more...

1754 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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crystalferreras's Journal, 17 July 2023

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