apalmer1992's Journal, 22 May 2023

365.9 lb Lost so far: 0 lb.    Still to go: 115.9 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 233.63g | Prot: 117.72g | Carb: 124.43g.   Breakfast: Dry Roasted Salted Peanuts, Chocolate Milk. Lunch: Pepsi Diet Pepsi (Can), Oscar Mayer Smokies Smoked Sausage, Dry Roasted Salted Peanuts. Dinner: Ice Cream (Flavors Other Than Chocolate), Pepsi Diet Pepsi (Can), Meijer Smokie Links. Snacks/Other: Dry Roasted Salted Peanuts. more...

4740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...