Weigh In record (no journal entry) for 16 May 2023
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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235 kcal
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Fat: 13.59g | Prot: 14.38g | Carb: 16.22g.
Breakfast: Président Creme de Ricota, Natu's Farinha de Linhaça Dourada, Ovo. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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gaining 3.1 lb a week
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amarsilverio's weight history
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