apalmer1992's Journal, 15 May 2023

361.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

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704 kcal

Fat: 19.50g | Prot: 37.99g | Carb: 96.93g.   Breakfast: A2 2% Milk, Kirkland Signature Frozen Waffle. Lunch: Steak, Apple Juice. Dinner: Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4117 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...