Fernando Ht's Journal, 02 May 2023

181.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 21.35g | Prot: 131.69g | Carb: 104.21g.   Breakfast: Maçãs Gala, Piracanjuba Whey Zero Lactose Cacau. Lunch: Tilápia, Conquista Palmito, Ovo de Codorna, Montana Baby Beef, Sushiaki Niguiri de Salmão. Dinner: Morangos, Batavo Iogurte Natural Desnatado. Snacks/Other: Vitafor Whey Fort . more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...