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Fernando Ht
Journal
28 Apr 23
Fernando Ht's Journal, 28 April 2023
Fernando Ht's Profile
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Weigh In record (no journal entry) for 28 April 2023
184.1 lb
Lost so far:
1.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2023:
998 kcal
Fat: 39.18g | Prot: 127.11g | Carb: 31.27g.
Breakfast:
Vitafor Whey Fort.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Ovo (Inteiro), Clara de Ovo, Salmão no Forno ou Grelhado.
Snacks/Other:
Nestlé Kit Kat.
more...
2256 kcal
Activities & Exercise:
Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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