Fernando Ht's Journal, 28 April 2023

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Weigh In record (no journal entry) for 28 April 2023

184.1 lb Lost so far: 1.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2023:

998 kcal

Fat: 39.18g | Prot: 127.11g | Carb: 31.27g. Breakfast: Vitafor Whey Fort. Lunch: Salmão no Forno ou Grelhado. Dinner: Ovo (Inteiro), Clara de Ovo, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Kit Kat. more...

2256 kcal

Activities & Exercise: Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Fernando Ht's Journal, 28 April 2023

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