Weigh In record (no journal entry) for 05 April 2023
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136.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2107 kcal
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Fat: 74.95g | Prot: 168.87g | Carb: 184.69g.
Breakfast: Cinnamon , Jif Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Oscar Mayer Turkey Bacon (15g), White Rice, Egg. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Noosa Blueberry Yoghurt (4 oz), GNC Total Lean Shake 25 - Mixed Berry, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Chomps Free Range Turkey Snack Stick, Pure Protein Strawberry Milkshake. more...
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losing 2.8 lb a week
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