Weigh In record (no journal entry) for 04 April 2023
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136.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1546 kcal
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Fat: 59.88g | Prot: 101.78g | Carb: 145.85g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Egg, Calavo Avocado, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Lunch: White Rice, Wal-Mart 93/7 Lean Ground Beef, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Trader Joe's Pumpkin Butter, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Snacks/Other: Kroger 2% Reduced Fat Milk, Green Foods Organic Matcha Green Tea. more...
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losing 0.4 lb a week
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