Weigh In record (no journal entry) for 21 March 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1503 kcal
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Fat: 51.63g | Prot: 128.72g | Carb: 142.74g.
Breakfast: Cinnamon , 365 Organic Honey, Bananas , Jif Creamy Peanut Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. Dinner: Stop & Shop Extra Jumbo Cooked Shrimp, Boiled Egg, Maruchan Beef Ramen Noodle. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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262 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Fitbit - 23 hours. more...
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losing 5.6 lb a week
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