crystalferreras's Journal, 20 March 2023

138.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 52.47g | Prot: 43.67g | Carb: 172.46g.   Dinner: BJ's Restaurant & Brewhouse Piranha Pale Ale Nachos, BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts, Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: BJ's Restaurant & Brewhouse Salted Caramel Pizookie . more...

297 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...