crystalferreras's Journal, 15 March 2023

138.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 19.80g | Prot: 129.03g | Carb: 108.00g.   Breakfast: Smoothie King The Activator Chocolate (32 oz). Dinner: Trader Joe's Sweet Chili Sauce, Publix Avocado Salad Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Tuna Sashimi, Salmon Sashimi. more...

193 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...