Weigh In record (no journal entry) for 21 February 2023
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233.9 lb
Lost so far: 10.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1122 kcal
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Fat: 49.25g | Prot: 49.46g | Carb: 124.35g.
Breakfast: My coffee, Scrambled Egg , Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise . Lunch: Broccoli , Chicken Drumstick, Stew, Barilla PLUS Rotini Multigrain Pasta. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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losing 0.4 lb a week
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