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akademik hayatım vs beslenme düzenim
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1068 kcal
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Fat: 47.74g | Prot: 33.13g | Carb: 126.32g.
Breakfast: Ülker Çokonat, Taze Sıkılmış Portakal Suyu, Poğaça. Dinner: Eker Sütlaç, Tantuni, Salça, Tam Yağlı Sade Yoğurt, Zeytinyağı. Snacks/Other: Kinder Süt Dilimi. more...
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gaining 1.0 lb a week
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dolaptakipankek's weight history
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