dolaptakipankek

Joined March 2018

Posts

908

Following

Followers

335

Weight History

Start Weight

194.0 lb

Lost so far: 10.1 lb

Current Weight

183.9 lb
Performance: losing 1.8 lb a week

Goal Weight

105.8 lb

Still to go: 78.0 lb

⦮ ⦯ 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 ••• 𝖆𝖌𝖆𝖎𝖓 𝟐𝟎/𝟒/𝟐𝟒 ••• 𝐟𝐨𝐫𝐦𝐚𝐥 𝟓/𝟕/𝟐𝟒
beslenme ve spor günlüğü tutmaya çalışan, arada bıkıp usanan ama inatla bırakmayan pcoslu bir kedi sevdalısı ~
(artık tiroidi de var :) ~

dolaptakipankek's Weight History

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	Rider-Man
	last weighin: losing 1.8 lb a week

	Endoplazmik Retikulum
	last weighin: gaining 0.3 lb a week

	lateralraise01
	last weighin: losing 0.6 lb a week

	serpoo
	last weighin: losing 1.5 lb a week

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dolaptakipankek's Recent Food & Exercise

	6 small Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek)
	2 :custom:200s ml Beypazarı Maden Suyu
	1 Ceviz
	Walking (moderate) - 3/mph
	Yoga
	Bicycling (moderate) - 13/mph

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dolaptakipankek's Weight History

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dolaptakipankek's Recent Food & Exercise