Weigh In record (no journal entry) for 07 December 2022
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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980 kcal
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Fat: 24.93g | Prot: 39.04g | Carb: 145.17g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Omelete, Melão, Suco de Goiaba, Beterraba Cozida. Dinner: Café Brasileiro Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Tapioca, Itambé Leite em Pó Integral. Snacks/Other: Soberana Bala de Café. more...
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gaining 4.6 lb a week
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