Weigh In record (no journal entry) for 11 November 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1551 kcal
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Fat: 39.45g | Prot: 51.93g | Carb: 239.94g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Purê de Batata, Suvalan Suco Mix de Frutas, Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa, Tapioca. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Predilecta Goiabada, Havanna Alfajor de Doce de Leite, Maçã. more...
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losing 3.1 lb a week
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