Weigh In record (no journal entry) for 31 October 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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414 kcal
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Fat: 4.38g | Prot: 54.92g | Carb: 39.44g.
Lunch: Earthbound Farm Organic Spring Mix, Grape Tomatoes, Minced Garlic, Sunset Mini Cucumbers, Balsamic Vinegar, White Rice, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.9 lb a week
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