Weigh In record (no journal entry) for 24 October 2022
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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453 kcal
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Fat: 22.31g | Prot: 9.29g | Carb: 53.57g.
Breakfast: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Perdigão Mortadela Bolognella, Café com Açúcar. Snacks/Other: Água, Isabela Wafer de Chocolate. more...
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losing 0.4 lb a week
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