Weigh In record (no journal entry) for 27 September 2022
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1309 kcal
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Fat: 33.56g | Prot: 60.05g | Carb: 188.73g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Milho, Bauducco Torrada Integral. Lunch: Aipim (Cozido), Banana da Terra, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural One Suco de Manga Natural, Mr. Bey Mousse de Chocolate. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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