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@foconoshape
Journal
26 Sep 22
@foconoshape's Journal, 26 September 2022
@foconoshape's Profile
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Buscando o balde do fim de semana
138.9 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2022:
657 kcal
Fat: 16.74g | Prot: 30.46g | Carb: 97.35g.
Lunch:
Suco de Goiaba, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Ovo Mexido, Sobremesa de Gelatina, Frango Grelhado.
more...
1722 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.1 lb a week
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