@foconoshape's Journal, 14 September 2022

138.0 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 38.50g | Prot: 24.77g | Carb: 91.00g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Doce de Leite, Umbu, Carne, Ovo de Codorna, Couve Refogada, Ovo Cozido, Cenouras, Pepino (Descascado). more...

1640 kcal

Activities & Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...