Weigh In record (no journal entry) for 31 August 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1185 kcal
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Fat: 34.13g | Prot: 36.67g | Carb: 187.03g.
Breakfast: Albeni Çikolata. Lunch: Çiğköfte Dürüm. Dinner: Şehriye Çorbası. Snacks/Other: Aşure. more...
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gaining 0.3 lb a week
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elifthn's weight history
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