Weigh In record (no journal entry) for 23 September 2014
|
174.0 lb
Lost so far: 9.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
1425 kcal
|
Fat: 71.00g | Prot: 77.00g | Carb: 133.00g.
Breakfast: Silk French Vanilla Soymilk Creamer, Diamond of California Sliced Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Olives, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Andy Boy Jumbo Romaine Hearts, NewStar CAFE NEWSTAR SPINACH BAG, Meijer Organics Extra Large Brown Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Odyssey TILAPIA FILLETS. Dinner: frito lay chili cheese fritos. Snacks/Other: ghirardelli intense dark sea salt soirée. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheyper's weight history
|