Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sheyper
Sheyper
Joined October 2012
Posts
76
Following
2
Followers
3
Weight History
Start Weight
199.5 lb
Lost so far:
48.7 lb
Current Weight
150.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
20.8 lb
Follow
"Plainly...I'm sick of having no energy, being overweight n shopping for clothes. I'm tried of going around the same flipping mountain...Focusing on clean eating, eating journal, cardio n strength training....It's my time to shine!"
Sheyper's Weight History
view Sheyper's complete history
Sheyper's Latest Member Challenges
319
The 25lb Christmas Present
status:
Completed
ended:
22 Dec 14
view progress
view all Sheyper's challenges
Following
mike_collier
last weighin:
losing 7.0 lb a week
Frank0610
only visible to followers
Sheyper's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
view complete cookbook
Other Related Links
Members
Members
Forums
Sheyper's Recent Food & Exercise
2 servings Lily's Dark Chocolate Baking Chips
10 g Cocoa Powder (Unsweetened)
0.749 serving Chobani Nonfat Plain Greek Yogurt
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
T25
view diet calendar
Sheyper's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Sheyper's groups