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@foconoshape
Journal
26 Aug 22
@foconoshape's Journal, 26 August 2022
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Consegui abaixaaar 🎉🥳
Após de quase 2 meses na academia.
138.5 lb
Lost so far:
11.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2022:
1100 kcal
Fat: 48.18g | Prot: 32.28g | Carb: 129.83g.
Breakfast:
JEJUM INTERMITENTE .
Lunch:
Umbu, Amor Aos Pedaços Pavê de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rei do Mate Quiche de Frango.
Dinner:
Delícia Margarina Delícia Cremosa, Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo.
more...
1640 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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