Weigh In record (no journal entry) for 01 July 2022
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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967 kcal
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Fat: 34.68g | Prot: 32.44g | Carb: 128.23g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Moreninha Cocada Caseira Cremosa, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Rondelli de Presunto e Queijo. Dinner: Indaiá Citrus Laranja , Hambúrguer (Uma Unidade). more...
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steady weight
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