@foconoshape's Journal, 29 April 2022

142.4 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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896 kcal

Fat: 50.91g | Prot: 30.76g | Carb: 75.54g.   Lunch: Suvalan Suco Mix de Frutas, Bolo de Carne Moída, Vatapá. Snacks/Other: Mabel Wafer Limão , Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar. more...

1811 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...