Weigh In record (no journal entry) for 19 June 2014
|
154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
440 kcal
|
Fat: 7.50g | Prot: 42.00g | Carb: 60.00g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Naturade Total Soy Meal Replacement - Chocolate, America's Choice Fat Free Milk. Snacks/Other: Healthy Natural Systems Garcinia Cambogia Chews. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenni_z's weight history
|