Weigh In record (no journal entry) for 03 January 2022
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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774 kcal
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Fat: 41.00g | Prot: 43.50g | Carb: 49.00g.
Dinner: 365 Basil Pesto, Market Basket Cooked Salad Shrimp Small, Royal White Jasmine Rice . Snacks/Other: Member's Mark Colby & Monterey Jack Cubed Cheese. more...
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losing 0.2 lb a week
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