Weigh In record (no journal entry) for 04 December 2021
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147.5 lb
Lost so far: 19.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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415 kcal
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Fat: 8.94g | Prot: 29.99g | Carb: 56.40g.
Breakfast: トップバリュー スタンダードプロテインパウダー(ココア味), カフェオレ, イオン 無脂肪牛乳, 蒸しパン. more...
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losing 6.2 lb a week
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silverwing163's weight history
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