silverwing163 - Member

silverwing163

Joined July 2017

Posts

645

Following

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Weight History

Start Weight

166.7 lb

Lost so far: 19.2 lb

Current Weight

147.5 lb
Performance: gaining 9.3 lb a week

Goal Weight

123.5 lb

Still to go: 24.0 lb

silverwing163's Weight History

	Toshy2020
	last weighin: gaining 9.3 lb a week

	ポテサラ
	last weighin: gaining 0.3 lb a week

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1 published recipe

cals: 394kcal | fat: 27.65g | carbs: 24.59g | prot: 19.07g

おからパウダーで作ったお好み焼き。

view complete cookbook

	1 :custom:1粒幸田商店からだに届く塩と黒糖のタブレット
	35 g バナナ
	1 :custom:1杯, 200 ml トップバリュ低脂肪牛乳