Weigh In record (no journal entry) for 01 December 2021
|
148.4 lb
Lost so far: 18.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1546 kcal
|
Fat: 44.60g | Prot: 108.65g | Carb: 181.72g.
Breakfast: イオン 無脂肪牛乳, 成城石井 くるみパン, ビーレジェンド めっちゃおいすぃーとポテト風味, カフェオレ, バナナ. Lunch: 肉野菜炒め, ご飯, 卵とじスープ. Dinner: すき焼き, 鶏ハム, ささみ, ブロッコリー, ご飯. Snacks/Other: ヤクルト ミルミルS, 有限会社 柏屋商店 安永餅. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silverwing163's weight history
|