Weigh In record (no journal entry) for 04 November 2021
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148.6 lb
Lost so far: 18.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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478 kcal
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Fat: 20.50g | Prot: 36.00g | Carb: 39.60g.
Dinner: セブンプレミアム サラダチキンバー スモークペッパー, セブンイレブン おにぎり 熟成紅しゃけ, セブンイレブン ゆで卵, セブンイレブン 浪花の肉吸い. more...
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gaining 10.8 lb a week
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