Weigh In record (no journal entry) for 20 October 2021
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209.0 lb
Lost so far: 45.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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958 kcal
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Fat: 57.72g | Prot: 51.66g | Carb: 47.70g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Choco en Noten, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: AH Gesneden Uien, Slankie Smeerkaas Sambal, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Aldi Italiaanse Salade. Snacks/Other: Aldi Ongezouten Notenmelange, Koffie met Melk en Suiker, Biologisch van Jumbo Biologische Pure Chocolade 72%. more...
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losing 3.1 lb a week
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