Weigh In record (no journal entry) for 08 October 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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241 kcal
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Fat: 16.40g | Prot: 2.40g | Carb: 19.00g.
Breakfast: Aviação Manteiga com Sal, Marilan Magic Toast Multi Cereais (7). more...
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gaining 9.3 lb a week
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amarsilverio's weight history
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